Featured Posts

Workout in Lockdown

Workout in Lockdown

So, cabin fever’s kicking in and I’m sure we can all say we’re feeling a little sluggish our third week into lockdown. It’s more important now than...

Brother’s Picks

Brother’s Picks

What we’re wearing on repeat As it’s our first birthday, we thought we’d ask the boys to share their go-to pieces with us. If we’re being honest,...

4B Label turns 1!

4B Label turns 1!

“It’s crazy to think that we’ve already been trading for a whole year. Starting our own business has definitely been a challenging experience...

What 4B means to me

What 4B means to me

I get to continue what were the fondest years of my ‘working career’. From seasons 2011 right through to the end of 2014, where we eventually became...

Retirement. Rebirth. Redevelopment.

Retirement. Rebirth. Redevelopment.

It’s a very commonly asked question to all professional rugby league players, “Have you thought about what you are going to do after...

From Julie, with love

From Julie, with love

Hi there! It’s a special moment in time for my sons as they move forward with their lives post rugby league, post the most brutal contact sport in...

Unexpected fatherhood

Unexpected fatherhood

I think the subject of unexpectedly becoming a father is not often talked about amongst men. You hear a lot about women falling pregnant...

Back to where it all started

Back to where it all started

For myself and my life, there have always been two solid things that have been of the utmost importance to me, family and rugby league. Maybe...